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Training 04/29/2013
Day 1 of Week 1 (of 4) Front Squat 3RM; 4 x 3 @ 90% EMOM 8 Minutes 3 Power Cleans @ 70% of 1RM Worked up to a 205 3 rep max, and then did the sets at 185#. So I didn’t quite make it to my 3R…