liftheavyrunlong.com
It’s a long way to the top…
…if you wanna rock and roll! Wednesday 07/25/2012 A1: Back Squat 5RM; 2 x 5 @90% B1: Power Clean + Clean @75% of Clean every min on the min for 10 min 210lbs. on the Back Squats, and 176lbs. …