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50 Handstand Pushups?!?
Wow, I was cursing my coach this morning! Press 3RM; 5 x 3 @ 90% Worked up to 135 for a set of 3, then did the 5 x3 @ 125. Jerks 8 x 2 @ 80%; rest 60 sec Did this at 165 lbs. It was hard. Really …