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Journal: Starting OMS (again), a Newborn and Fighting Period Poverty - Life on a Seesaw
Hello everybody! I just can’t believe it’s the end of April! It has been a mega busy couple of months. At times I feel like I’ve not looked up all day at work. Definitely need to find a better balance and force me to take breaks away from the desk. With the weather now improving, I can get back outside – so no excuses! Since my last health update, fatigue has been creeping in quite a bit. I’m on my third round of irritating cough and everything just feels a bit labored. The cough has meant not going street dancing since January which is probably why I’m all stiff and slow. I have been doing a bit of reading and realized I need to make a permanent change to my lifestyle. I have revisited the OMS Plan, ie. Overcoming Multiple Sclerosis Program written by Prof. George Jelinek. There are seven steps to the program which includes Diet, Sun & Vitamin D, Exercise and Mind-Body Connection. The diet part is, of course, the hardest part and I have attempted it in the past but failed somewhat. This time I have to take it seriously, for me, for Noodle. The program is …