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Monitoring Your Zzzs With Fitbit May Just Improve Your Overall Health
What is Fitbit Fitbit is a gadget that has gained popularity for making health monitoring accessible and easy. Though it is designed like a simple wristwatch, Fitbit packs a serious punch when it comes to informing you about your body. Although it first became popular among athletes and fitness enthusiasts, it has also gained bearing among those who are just starting their fitness regimen, or those who simply want to be more informed about their body. But what does Fitbit track, exactly? This device monitors your heart rate and activity level, but did you know that Fitbit monitors sleep as well? As of late, business advancements have risen for naturally gathering information that can help with self-direction. For example, apparatuses, for example, Fitbit, MyFitnessPal, and comparative choices can screen movement information, for example, number of steps taken, separation voyaged, speed and pace, calories blazed, heart rate, skin temperature, sweat level, hours rested, dietary data,