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Net carbs vs. total carbs (LCN 66) - Life After Carbs
Total Carbs – Fiber = Net Carbs Low Carb Nugget 66 Math to the rescue? Net carbs are the difference between total carbs in a food and the fiber. The idea is that fiber doesn’t do much if anything to raise your blood glucose, so you can safely ignore it. Keep your net carbs low, …