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Mindful eating: slow down and smell the pork chop - Life After Carbs
On Episode 6 of The Low Carb Nugget podcast, Jim examines the conflict between “grabbing a bite” and “mindful eating.” There’s an expression in American English, an idiom, “to grab a bite.” Some variations include “grab a bite to eat,” “grab something to eat” or just “get a bite.” I haven’t done extensive research on this idiom, but …