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Keto targets for fat, protein & carbs (LCN 60) - Life After Carbs
Last updated on September 26th, 2017Keto-safe targets for fat, protein & carbs Low Carb Nugget 60 To start or restart a ketogenic diet, you need to think about your macro-nutrient targets. Both carbs and protein need to be strictly limited, but dietary fat will be your friend. What are specific macro-nutrient targets? [Update] Show Links …