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A new plateau? Not if I can help it! - Life After Carbs
Last updated on April 14th, 2017Yesterday I consumed 2,086 calories, with 69% coming from fat. I had 58 grams of carbs, including 20 grams of fiber, and 113 grams of protein. Overnight and this morning, I went 12 hours without eating. Still, I didn’t expect much weight loss, maybe a tenth of a pound. Or …