Fruits Benefit to your General Health & Wellness
Fruit benefits to your general health & wellness are limitless. Not to mention that the nutrients in fruits are vital for health and maintenance of your body. For instance, the potassium in fruit can reduce your risk of heart disease and stroke. Equally important, the Potassium in fruits may also reduce the risk of developing kidney stones and help to decrease bone loss as you age. And also, the Folate (folic acid) helps the body form red blood cells.