jilllawrencehealth.com
8 hours of ZZZ's like 1, 2, 3! - Jill Lawrence Health
A perfectly cushy mattress, sheets resting softly on your body and a pillow that hugs your face… I want to get in bed right now! So why are Americans getting an average of 6.8 hours of sleep? Our lovely bods are craving and require between 8-9 hours. When humans are sleep deprived, it ain’t pretty! …