jasperpickenscountyga.com
What's The Best Way To Lower Triglycerides? - Jasper Pickens County GA
Healthy lifestyle choices are key. Lose weight. If you’re overweight, losing 5 to 10 pounds can help lower your triglycerides. Motivate yourself by focusing on the benefits of losing weight, such as more energy and improved health. Cut back on calories. Remember that extra calories are converted to triglycerides and stored as fat. Reducing your …