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5 Ways Working Out Helps Your Overall Wellbeing
Have you ever heard of endorphins? If you have, here’s a gentle reminder. And if you haven’t, here’s a fun fact. Endorphins are those “feel-good” chemicals released by your brains that boosts your energy and overall mood. When you exercise your body and work out, your brain produces endorphins, which is why you leave the gym in a good mood or end a run with a runner’s high. Not only does working out improve your mood, it improves your overall wellbeing! To learn all of the wonders working out does for your body, keep reading below!