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5 ways and recipes to eat iron-rich foraged nettles - Green Prophet | Impact News for the Middle East
Why would anyone want to eat plants that sting? And raw nettles do sting. But nettles are a tasty, nutrient-dense food. People have been eating them since antiquity, and probably since pre-history. Their easily-metabolized iron rich content is so high that nettles tea is a natural remedy for anemia.Their protein content is among the highest …