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Subscapularis Exercises To Help You Bounce Back From Injury (2018 Update)
The subscapularis is the largest and the strongest of the four rotator-cuff muscles that act on your shoulder, stabilizing it and facilitating inward rotation of the humerus. It is the most-used muscle in the shoulder. Let’s first discuss its functional anatomy before delving into the different exercises that you can use to target it. What …