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High Bar vs Low Bar Squats: Pros and Cons (2019 Update)
Strength athletes and power lifters use two major squatting techniques known as the high-bar and low-bar. They both depend on various transfer forces and movement mechanics. High-bar squats are often used by weightlifters, recreational lifters and crossfit athletes. On the other hand, low-bar squats are typically used in powerlifting. The rationale behind the choice for …