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Mental Health and Wellbeing with Seaham Hall - Girl off Duty
I was kindly invited along to this event for free. All opinions and photos are my own. World Mental Health Awareness Day Something I’ve really tried to take control of this year and be more open about has been my mental health. I recently started CBT sessions and opened up to my family and friends a lot more about how I’d been feeling. A big deal, since I’m always a closed book. Recently it was World Mental Health Awareness Day, and as a way of promoting good mental health Seaham Hall kindly invited me along to their event. An evening filled with tranquility, relaxation and good food. Enhancing good mental health. Upon arrival we were greeted with some lemon and ginger tea from the Tea Enthusiast. The minute we walked in the door I felt instantly relaxed. The atmosphere is so calming, which is exactly what you’d want from a spa. The tea was super delicious and perfect for boosting your health. Next we moved onto dinner which was served in the gorgeous Ozone restaurant. We each had a delicious vegan platter, which was some of the most incredibly vegan food I’d had, especially the spring rolls. The restaurant was …