genius-labs.com
Sleeping With CBD
How does CBD impact the sleep/wake cycle? The UCLA Sleep Disturbance Center outlines the sleep/wake cycle–the circadian rhythm–as follows: Stage 1: Falling asleep & sleeping lightly, woken easily. Stage 2: Shallow, consistent rest. Stage 3: Deep, consistent sleep. Stage 4: Very deep, consistent sleep. Stage 5: REM sleep; dream inducing part of cycle. Interestingly, CBD plays