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Understanding the Stages of Change - Flagstaff Business & Online News | Northern Arizona Local Newspaper
The new year is well upon us, and many have been making changes as a component of a New Year’s resolution. Identified changes may be orchestrated to become healthier by increasing physical activities, or an effort to eat a well-balanced diet. You may have attempted these changes in the past, with limited success. In order to create change in your life, you must first understand …