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Empowering Your Immune System During Cold and Flu season - Flagstaff Business & Online News | Northern Arizona Local Newspaper
Autumn is upon us. In this changing weather, with the prevalence of colds, flus and other infections, we look to immune supportive botanicals, supplements, as well as lifestyle and dietary tweaks to help. Even a few basic strategies can go a long way toward boosting your immune system. Sleep: Studies show that people who don’t …