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What to Do When Physical Exercise Feels Just Too Much
Physical exercise is of paramount importance in maintaining a healthy mental and emotional state as well as securing physical strength. The endorphins that are released through exercise help to encourage us to feel happier, calmer, more confident and energetic. In fact, by simply moving more, we increase the desire, ability and enthusiasm to continue. It is often the first steps into physical exercise that are the most challenging and once this overcome, the greatest obstacle tends to be defeated. The following article explains some ways that you can encourage yourself to move when physical exercise feels just too much. Nutrition