fastgirlshavegoodtimes.com
Conditioning Week 7: July change up
So now that it’s the last full month before training starts I’ve reevaluated my plan and made some changes. On the 4th of July I ran the Firecracker 5k on Governors Island. It was a beautiful day but much hotter than I think is ideal for running. While the breeze off the water felt like mercy my ti