Want Big Results Build Small Healthy Habits
I know you want to change your life, I know you want to have that healthy life, I know you want it to be so sustainable that you don't have to start all over again, that you're not always in that refresh and reboot period. And I know that sometimes you ask yourself the question, "Do I give it one more shot, or do I just lay on the couch and binge watch TV for the rest of my natural born life?" Girl get off the couch because these micro habits are going help you create that mo