Four Alternatives To Dieting
We are in a new year, and once again I am seeing people hit the ground running on wanting to change their lives and lifestyles. It’s going on the 2nd week in January, there are hordes of people in the gym all telling themselves that, THIS IS THEIR YEAR, but they burn out by mid-February. I get it things come up that just make it hard for us to keep going, and keep us motivated. You will get back to it this month, then it's the next month, and by the time you’ve skipped through the m