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Easiest Way To Create Lasting Habits
How do you break free of habits and how do you create habits? Maybe you habit stack, build a new habit onto an existing habit. This helps you to build stronger habits in your life. Coach Kim Barnes Jefferson shows you how to create those habits and make them last. In this episode you will hear: How a popular internet search can lead you on a wild goose chase Understand the need to make a decision work for you How to find and use your motivation for getting healthy and sticking with it