Studies Show Meditation Improves Attention-span and Creativity. - EASE Meditation
Studies show that meditation can increase the attention and it was found greater cortical thickness in areas of the brain associated with awareness and sustained attention (7). When the stimulus was expected, there was no difference between concentrative and mindfulness meditation practitioners. However, when the stimulus was unexpected, mindfulness meditation practitioners have shown a better performance than concentrative practitioners. This difference can be caused by that concentrative methods include focusing on a salient stimulus, yetRead More