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Mindfulness Can Help You Live a Healthier Life - EASE Meditation
When a person is more mindful, they are likely to have more positive perspective of their own health and stressful events so it helps them to reduce their stress levels and other disorders related to stress (20,21). A decrease in tension, increased emotional regulation, increased non-attachment (the view that happiness is independent from specific events, or people), and reduction in rumination by practicing meditation and mindfulness-based interventions support to have less stress and better healthRead More