Meditation is a popular and effective treatment of Stress - EASE Meditation
Stress is a reaction to the changes that threaten homeostasis (balance of the body). When the stressor is persistent, long term effects of stress may be harmful for the physical and psychological health (1). Meditation and relaxation have recently been much popular as alternative methods in therapies, treatments, and workplaces to reduce the negative effects of depression, anxiety, stress, and so on, and increase the positive and effective skills in people (2,3,4). Meditation is characterizedRead More