How Meditation-Mindfulness Affects Well-Being - EASE Meditation
Even if mental health was defined in term of an absence of illness, it has recently become changing in a more holistic way (1). It is recently defined in regard to having positive qualities that help people to keep healthy. The new and broader definition has led to the studies about meditation and mindfulness techniques, which have been intended to expand human potential. Mindfulness has three components: (a) intention-knowing why and what we are doing;Read More