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Meditation is Practical - EASE Meditation
Meditations relevant to your daily life in 2017 Where Any location that you can make work. As a beginner, you will benefit from not having too many distractions. But, with practice and with some specific meditations, you can learn to use the distractions to your advantage and practice focus. Since you’re likely to have your eyes closed while you meditate, you should pay attention to noise as a distraction. Suitable places include on the sofaRead More