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Meditation: Helps Children & Adults Fight Diseases - EASE Meditation
Stress is the main trigger for all kinds of health issues. Research has directed us to fight with stress using mindfulness-based stress reduction (MBSR). Early intervention is very fruitful for any prevention program. Adding younger individuals in meditation training twice a day morning and evening with light physical exercise i.e. yoga and healthy diet, we can encourage a healthy life through different means. The long-term effects of body scan meditation are seen in a studyRead More