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Meditation and Weight - EASE Meditation
Meditation Boosts Your Self-Control Improves your ability to regulate your emotions (see here) (Ever flown off the handle or not been able to quiet your mind? Here’s the key) Improves your ability to introspect (see here & for why this is crucial see this post) Meditation Boosts Resilience When you face a crisis, an emotional challenge or if you are just feeling down it can be very hard to maintain things that require a littleRead More