Facts about Meditation - EASE Meditation
Fact #1 Meditation can lead to stress reduction According to a 2013 study by the journal Health Psychology, the practice of meditation was shown to have an impact on the reduction of cortisol (a stress hormone). Fact #2 Meditation can lower blood pressure Meditation can help normalize blood pressure because of what’s called the “relaxation response,” which helps produce more of the compound nitric oxide. Nitric oxide helps blood vessels open up which then helpsRead More