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Mindfulness and Your Mind: Step 1 (video and free meditation) | Self Hypnosis, Guided Imagery, & Meditation
Our imagery this week will be an introduction to mindfulness meditation. In this video, excerpted from one of my professional trainings, I will share an important experience from my life, and then the mindfulness experience. In this relaxed state the power of the imagery you hold in your mind is multiplied, as is the power of the words you say to yourself. Sometimes the changes come about so quickly, completely and permanently it’s almost as if the messages you are giving your mind, are magic words. Continue reading →