Fit Soul, Fit Body: A Conversation with Brant Secunda and Mark Allen [Free Podcast] | Self Hypnosis, Guided Imagery, & Meditation
· Experience greater fulfillment in all that you do. · Connect with the environment and beauty of nature to rejuvenate your soul. · Develop fresh, healthy coping skills to manage your personal and professional life. · Stop feeling wound up, overworked, stressed out, and tired. · Quiet your mind in minutes without spending hours learning meditation. · Choose the right eating and exercise plan. · Test your wellness and fitness without stepping on a scale. · Release negative emotions and draw strength from positive ones to infuse your life with purpose and energy. · Get into the best shape of your life—physically, emotionally, and spiritually. Continue reading →