deliberatelifewellness.com
Living a Deliberate Life Using Life Skills to Promote Self-Care: Tips from an Expert An interview with Karen R. Koenig, M.Ed., LCSW
Those of us who have struggled with overeating know that it is not uncommon to turn to food when life feels overwhelming. What many otherwise competent, high-achieving people don't realize is that overwhelm is often created when we fail to engage in effective self-care because we think we have &quot