cynergycrossfit.com
WOD Tuesday 5.16.17
Shoulder Press Warm Ups sets: 5 @ 40% 5 @ 50% 5 @ 60% Working sets: 5 @ 75% Rest-1 min 3 @ 85% Rest-1 minute AMRAP @ 95% EMOM 12 Odd: 5 C2B Pull Ups + 100m Sprint (L2 5 Pull Ups + 50m Sprint) Even:…