crossfitpallas.com
Teri — CrossFit Pallas
“I’m so grateful I participated in the BirthFit Ithaca postpartum series at Pallas. It gave me a place to connect with other mommas, and the tools to support and connect with my own changing postpartum body as I ease safely back into exercise. Janessa is a CrossFit coach, BirthFit coach, doula, and