crossfitestero.com
August 16 - CrossFit Estero
Food: Savory egg soufflé. Da Bomb. So many ways to cook eggs. Start experimenting with new recipes! 1. Follow this link to sign up for classes: CLICK HERE Elite members WOD: Body Temp Warmup: 250m Row -250m Run - 150 Jump Rope skips Dynamic Range of Motion: Coac