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Deep Comp- 09/25/2015 — CrossFit Deep
I. Warm-Up 50.50 Double Unders 10 Turning Pushups 60s e/s Pec Mash II. Strength E3MOM 9 (3 sets): Bench Press 0. 1 x 5 @75% 3. 1 x 3 @85% 6. 1 x 1+ @95% Last set is for max reps. 1rm estimate = weight lifted x reps x .0333 + weight lifted Like press,