crossfitchowchilla.com
3.13.19 BUILD
Crossfit Chowchilla – BUILDView Public WhiteboardWarm-up (No Measure)Warm-Up: AMRAP 10 min 5/5 Single Leg KB RDLS 50 Reverse Lunges :45 Ring FLR or Plank on HandsMetcon (No Measure)MAIN: 5 se…