crossfitchowchilla.com
3.12.19 CF
Crossfit Chowchilla – CrossFitView Public WhiteboardWarm-up (No Measure)Warm-up 3 Rounds (8:00 Cap) 10 Thoracic Spine Rotations 8 Barbell Jefferson Curls 8 Good Mornings 8/8 Alt. Back Rack Re…