crossfitchowchilla.com
3.11.19 CF
Crossfit Chowchilla – CrossFitView Public WhiteboardWarm-up (No Measure)Warm-up Chipper Style Warm-up (8:00 Cap) 20 Cal Row or 15 Cal Bike 20 Up-Downs 20 DB Hammer Curls 20 Broad Jumps 20 DB …