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Teens 5/30/18 - 720 Athletics Denver Colorado
CrossFit 720 Foothills – CrossFit Teens View Public Whiteboard Warm-up (No Measure) 100m run 10 KB Swings 10 Goblet lunges 3 wall walks Skill E2min x 5 sets: 6ft R/L Lateral HS walk against wall (45sec practice) Adv: 45-60sec Max distance HS walk Metcon (Time) 3 rounds: 10 Alternating Goblet Step ups 4/4 Single leg…