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Synchro, yo! - 720 Athletics Denver Colorado
CrossFit 720 – Performance View Public Whiteboard Metcon (Time) 650m Synchro Run 50 Synchro Burpees 50 Synchro Sit-Ups then… 10 Alt. Rounds: 10 DB Snatches 45/25 Adv. 50+/35+ 10 Box Jumps 30″/24″ then… 650m Synchro Run 50 Synchro Burpees 50 Synchro Sit-Ups