crossfit720.com
Performance 9/5/19 - 720 Athletics Denver Colorado
720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 200m run 5/5 SA DB Strict press @31X2 16 Walking lunges Shoulder Press (E2min x 4: 1-2 reps 90%) Metcon (No Measure) 20min EMOM 1. 12-15 Pushups 2. 12 Pullups/ 8 C2B/ 4 BMU 3. 5/side – DB Jumping Split Squats 4. 8-10/side – Rotational…