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Performance 9/2/19 - 720 Athletics Denver Colorado
720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 400m run 10 Burpees 10 Scap Pullups Metcon (Time) 50 DB Snatch 45/25 1 mile run 10 Rope Climb/ 30 Strict Pullups 1mile run 50 Burpees**40min CAP