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Performance 9/12/19 **DELOAD WEEK** - 720 Athletics Denver Colorado
720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 60sec run/bike/row/ski 15 KB Swings 5 Scap pullups 5 Strict Pullups Power Snatch (E90sec x 4: 3 position PS- HH/Hang/ Floor) 1- 55% 2- 60% 3- 65% 4- 70% Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12…