crossfit720.com
Performance 8/7/19 - 720 Athletics Denver Colorado
720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 10 Burpees 20 Goblet walking lunges Power Snatch (E2min x 5) Pause Snatch Pull @mid-thigh + PS x 2 reps @85% Metcon (Time) E4min x 5 sets: 1 Suicide sprint (E12ft x 5 cones) 10 Sandbag Bear Hug Squats 45/30 12/9 Cal AB**Score Slowest set