crossfit720.com
Performance 8/6/19 - 720 Athletics Denver Colorado
720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 200m run 10-15 Pushups 5-7 Strict Pullups Gymnastics EMOM x 10min: 1. 3-7 SHSPU Adv: Sub max reps (scale: 5″ riser, 2-4 tripod toes to wall or 3sec eccentrics) 2. 30sec Max reps banded tricep pushdowns Metcon (Time) 80 Pullups 80 Russian KB Swings 53/35…